Try these tests to evaluate your strength and cardiovascular fitness. Credit... Supported by By Hilary Achauer Photographs by Ashley Barker How do you know if you are fit? Or, at least ...

A step workout is a cardio exercise that utilizes a raised platform to step on and off while exercising. Sometimes, the platform can be raised higher as your fitness improves to provide a harder ...

The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard ...

Learning their lessons can propel you forward in everyday life—and help you crush your fitness goals, too. TAE KWON DO requires agility, grace, speed, and power. You’re part ballet dancer ...

But you don’t need weights or endless sit-ups to build this mid-body muscle, as you can use this eight-minute, three-move bodyweight abs workout instead. Since you’ll spend a lot of time on ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Cycle syncing involves different workouts based on where you are in your menstrual cycle. Here's what you need to know. The Latest Body inclusivity is essential to health and wellness. Here's what ...

Mallory Creveling is a health and fitness writer and ACE-certified personal trainer. Her freelance work appears across several national publications, including SELF, Shape, Health, Prevention ...

Rest days are important in any routine, but it turns out the best active recovery workout may be just as good (or better) at promoting optimal healing of worn-out muscles, so you come back ...

But the latest Chris Hemsworth workout is refreshingly accessible. How accessible, you ask? Well, I was able to tackle it in a garden using a single set of old-school spinlock dumbbells.

No equipment (and very little space) necessary. By Jenny Marder A good strength workout should check a lot of boxes. It should improve your metabolism, challenge your body and leave you feeling good.