Pull-ups and push-ups are essential bodyweight exercises, each targeting different muscle groups. Pull-ups focus on ...

such as using an assisted pull-up machine or performing negative reps. Ultimately, a combination of techniques and exercises ...

A trainer calls out 10 popular exercises to skip and why, to ensure your workouts are both safe and productive.

bodyweight exercises like pull-ups or push-ups, and various yoga postures. It is common for older adults to have balance ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

During the inauguration ceremony on Wednesday, Major General Prasanna Joshi, GOC of 51 Sub-Area of the Indian Army, caught ...

Start standing with your feet together, holding a dumbbell in your right hand with your palm facing in toward your body. Step ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

It’s tough on the abdominal muscles but also uses a curling and uncurling motion to help target the spine. Below, I cover how ...

Then in her 50s, she noticed women her age working out at the athletic center where her twin daughters played sports. She ...

How to know if a flat or adjustable weight bench is right for you, plus the best bench exercises for every level of athlete.