Place your left hand on a box or bench for balance. This is the start. Keeping your core tight and your shoulder blades ...

During the inauguration ceremony on Wednesday, Major General Prasanna Joshi, GOC of 51 Sub-Area of the Indian Army, caught ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create ...

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

Start standing with your feet together, holding a dumbbell in your right hand with your palm facing in toward your body. Step ...

How to know if a flat or adjustable weight bench is right for you, plus the best bench exercises for every level of athlete.

Joe Lojewski is known on game days as Niagara Wheatfield’s athletic trainer. But when the final horn goes off on the school ...

It’s a race that requires a mesmerizing mix of strength and endurance; one that pushes the fittest of the fit to the edge of ...

A sleep coach will accompany the Indian Olympic team. As work, relationships and health all feel increasingly insecure, sleep ...

When I was growing up in China, my dad, who worked in the shipping industry, played golf. I was 7 years old when I started ...

Meanwhile, shortages of trained and motivated personnel also remains a problem for Kyiv. Oleksandr Syrsky, Ukraine’s ...

After months of waiting, Zenless Zone Zero, from the people who brought you Genshin Impact and Honkai: Star Rail, is finally available for public release. It’s got a new art style (although still ...