Place your left hand on a box or bench for balance. This is the start. Keeping your core tight and your shoulder blades ...

Start standing with your feet together, holding a dumbbell in your right hand with your palm facing in toward your body. Step ...

These bodyweight chest exercises are designed to challenge your muscles ... or wrap a resistance band around a pull-up bar to help you build up to an unassisted pull-up. Stand in front of a pull-up ...

During the inauguration ceremony on Wednesday, Major General Prasanna Joshi, GOC of 51 Sub-Area of the Indian Army, caught ...

This template is based on the classic 5/3/1 protocol, which is designed to get you huge AND strong using just two moves per ...

How to know if a flat or adjustable weight bench is right for you, plus the best bench exercises for every level of athlete.

Joe Lojewski is known on game days as Niagara Wheatfield’s athletic trainer. But when the final horn goes off on the school ...

It’s a race that requires a mesmerizing mix of strength and endurance; one that pushes the fittest of the fit to the edge of ...

Hold a weight plate with both hands and let it hang between your legs, positioned shoulder width apart. With your back straight and elbows slightly bent, raise the plate out in front of you until your ...

Defence24 had an opportunity to take an interview with Colonel Brian T. Hoffman, from the V Corps US Army. Jacek Raubo asked ...

Learn how to tailor your workout plan based on your body type—ectomorph, mesomorph, or endomorph—for effective fitness ...