Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.

By incorporating these simple practices into your daily routine, you can gradually achieve your fat loss goals and enjoy the ...

“Cycling is an incredibly effective way to torch calories and burn fat while strengthening your muscles, heart and lungs,” Jacobs states. Alternate between moderate-intensity rides (70%-80% of your ...

Brisk walking is one of the best exercises to burn belly fat effectively. It also improves heart health, lowers cholesterol ...

Supta Hindolasana improves mobility and flexibility of your spine. It could also help relieve lower back pain and discomfort. The back and forth movement of your thigh and knee works your abdominal ...

Fuller said losing weight is the best way to rid the body of excess belly fat, and that can be achieved with diet and ...

The curvy waistlines and shredded mass look really tempting, right? Due to easy internet accessibility, there is an abundance ...

Vitamins B, D, C, E and K are among the good ones for losing belly fat. Find out how to recognize their deficiency and how to ...