Hollyoaks star Glynis Barber, 68, used to follow a punishing exercise regime, but since switching up her routine for a more ...

For senior citizens, adopting a well-rounded fitness routine can significantly contribute to staying fit and healthy. Here we ...

A trainer outlines the best stair climber workout to lose 10 pounds and sculpt your body, according to your fitness level.

The simple, but uncommon, twist on walking will fire up your backside, improve mobility, support joint health and more.

Study shows an exercise program with a physical therapist during chemotherapy reduces painful neuropathy symptoms by up to 70 ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk pace. As mentioned above, a ...

Here are three simple, yet effective, track workouts to help you boost your 5K speed. Set: 10 reps of 300m at your goal race ...

Meanwhile, steps are beneficial for low-impact exercises where you're looking to improve your health. These activities ...

Meanwhile, steps are beneficial for low-impact exercises where you're looking to improve your health. These activities ...

How hot is too hot for exercising outdoors? Is it safe to exercise outside at some times of the day? Should younger or older ...

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...

Walk with balance and support through every situation with the help of the best canes from brands like KingGear, Carex and ...