Two Russian naval ships have docked in the Venezuelan port of La Guaira during exercises in the Atlantic Ocean that Moscow ...

If your doc nixes all weight-bearing exercise, riding a bike or swimming are also good choices, says Gaudette. Cycling in ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

Nate Diaz, Jorge Masvidal and more will hit pads at open workouts ahead of Saturday's boxing event in California.

Some of the teammates in the above picture represent each offensive skill position: Running backs Austin Ekeler and Brian ...

The problem, however, is that these routines are essential to your workout. We're not just talking about the odd half-hearted ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

Planet Fitness' National Lead Trainer, Teddy Savage, joins us on the show this morning to demonstrate some excercises ...

Try improving core strength and posture and adding mobility exercises to your routine first, or ask your Pilates instructor ...

Although your calf muscles are essential to your leg, they are often overlooked. Here are several simple movements to build ...

Although your calves are essential to your leg, they are often overlooked. Here are several simple movements to build ...

Stretching can be a great way to warm up your muscles before a workout, but that’s not the only reason to add mobility ...