Two Russian naval ships have docked in the Venezuelan port of La Guaira during exercises in the Atlantic Ocean that Moscow ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

If your doc nixes all weight-bearing exercise, riding a bike or swimming are also good choices, says Gaudette. Cycling in ...

Nate Diaz, Jorge Masvidal and more will hit pads at open workouts ahead of Saturday's boxing event in California.

Some of the teammates in the above picture represent each offensive skill position: Running backs Austin Ekeler and Brian ...

Try improving core strength and posture and adding mobility exercises to your routine first, or ask your Pilates instructor ...

Planet Fitness' National Lead Trainer, Teddy Savage, joins us on the show this morning to demonstrate some excercises ...

Although your calf muscles are essential to your leg, they are often overlooked. Here are several simple movements to build ...

The Russian Navy's frigate Admiral Gorshkov and the oil tanker Akademik Pashin, which are conducting exercises in the ...

Personnel from Minot Air Force Base will conduct military exercises throughout the Minot AFB missile complex between July 10-12. The exercises will incorporate the use of blank ammunition from ground ...

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

Hold a dumbbell in one hand overhead. Pause, then return to the start with control. Repeat on the other side. Alternate ...