The Carlisle Barracks in Cumberland County is hold its annual full-scale training exercise today. The Army says it will be ...

Skipping rope isn't just for kids—this simple cardio exercise is versatile and often used as a warm-up or even as a key part of the workout itself. The fun, effective activity is also a ...

Dr. Allyson Coffin explains why it’s so important to maintain connections, even if your routine changes in the summer.

The freedom of riding a bicycle as a child is a priceless feeling. But it’s important that those special moments include a ...

When profiled about his work-life balance strategies in the New York Times, former Evernote CEO Chris O’Neill emphasized ...

The long, warm days of summer unlock countless opportunities for fun and make the school break a great time to re-calibrate ...

Got kids to get ready for school? Every morning put on their favourite bop and do an energetic dance together in the kitchen before breakfast. Not only will you get a two-minute workout in ...

Pike Creek Shopping Center may get a new swimming pool, a new "training center" for children, and a "wholesome" gas station.

Fireworks-related injuries have skyrocketed in the past few years across New York State. Governor Kathy Hochul is reminding ...

Cruises are also a great option for multi-generational holidays with a wide range of activities and something to suit all age ...

Older people had stronger leg muscles three years after finishing a 12-month weightlifting program than those who did ...

With childhood drownings on the rise, it’s important for parents to know how to keep kids safe this summer. The Red Cross offers tips for staying safe around ... Know your limitations, including ...