Amazon is giving you lucrative discounts and deals on all kinds of fitness equipment so you don’t really have to step out to hit the gym, rather you can get a healthier life simply at the comfort of ...

I tried Pvolve, Jennifer Aniston's favorite workout program, for four weeks. Here's my honest review and key takeaways.

Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.

This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

When you train your muscles, it causes small tears in the fibers, which your body needs to repair to grow and strengthen the ...

She's written about fitness and wellness for Well+Good ... challenging movements at home without equipment or a reformer ...

You can shop a smart jump rope with customizable lengths for 70 percent off, a dumbbell set from an editor-approved brand for ...

A rigorous workout plan may make you feel tired and reluctant to exercise. But imagine a workout that combines core-engaging ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Stretching can be a great way to warm up your muscles before a workout, but that’s not the only reason to add mobility ...

Whether you're using your mat for low-intensity yoga sessions or fast-paced HIIT workouts, it's worth giving it a wipe-down once your exercise is complete. During our testing, we sprayed the yoga mats ...

If you’ve ‘no time for the gym’, this could be a speedy solution… I tried doing daily ten-minute workouts to see if that was ...