While I need to find a spot in my schedule for a workout that's 30 minutes or longer, I can usually squeeze in shorter workouts either before work or during my lunch break. A quick hit of cardio ...

whether we’re talking about the number of reps or the duration and intensity of his cardio sessions. Also, hot yoga for 90 minutes? Insanely demanding. I have never felt more tired than during this 30 ...

30-day fitness and diet challenges are incredibly popular right now. Hardly a week goes by without a new challenge emerging on social media, promising amazing results in just a few short weeks. But ...

“You’re at the bottom, looking up at a challenge ... are a reminder that fitness gurus are mere mortals, too. She has no plans to hop back on a treadmill or a bike days after giving ...

Sports like swimming, water polo, and rowing are great cardio workouts for the summer. Adding the water element helps keep ...

Each F45 studio runs the exact same 45-minute class every day (hence the 45, while the F stands for functional, FYI). They ...

CINCINNATI (WKRC) - According to new research, about 20 minutes of exercise a day is all it takes to control high blood ...

I switched flat road runs for two weeks of treadmill hill sprints to shake up my routine, boost my fitness, and work my lower ...