Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

A trainer breaks down his best AMRAP (as many rounds as possible) workout to melt belly fat and sculpt a strong core.

The workout is broken up into two 12-minute blocks, the first mainly targeting the upper body and the second mainly hitting ...

Before jumping on to the exercise, one should prioritize a dynamic warm-up routine to prepare the muscles for dumbbell rowing and reduce the risk of injury. Inhaling during the eccentric phase ...

Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Start with feet shoulder-width apart and hands at the sides. In each hand, hold a dumbbell or water bottle. Lift your arms to ...

Just grab two kettlebells (a pair of dumbbells can also work), get some good workout ... This is because kettlebell exercises are more dynamic and require you to move through multiple ranges of motion ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

To me, barbell bent row because it’s kind of the jack of all trades back exercise.” He favors the lying dumbbell curl ... which can include dynamic stretching or foam rolling. As for rest periods, ...

Saladino calls this "one of my favorite rowing exercises." You'll build back strength while also honing stability, thanks to the bent-over stance. Set your incline bench to a 60 degree angle. Lay back ...

When it comes to building midsection muscle, not all abs exercises are created equal. We've picked the ten best exercises for ...