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Will Ankle and Wrist Weights Make You Fitter? Experts Explain
I thought ankle and wrist weights were fitness equipment that were from the '80s and '90s, but they're now making a comeback.
This Lunge, Carry and Jump Workout Builds Strong Legs, Serious Stamina and a Solid Core
Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...
Try Walking Lunges for Lower-Body Strength, Size and Stamina
Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...
Lift, Press, and Curl Your Way to More Muscle With This Beginner-Friendly Dumbbell Challenge
Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...
Build Strength and Stability With These 6 Dumbbell Balance Exercises
Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...
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Forget big weights — all you need is 1 kettlebell and 20 minutes to build lower body muscle
But shifting big weights isn't the only path to a strong and defined lower ... each exercise and a one minute break in between each circuit. Kettlebell squat to lunge In Kat’s demonstration of this ...
This CrossFit-style 'chipper' workout challenges the whole body in 24 minutes — and you only need dumbbells to try it
The workout is broken up into two 12-minute blocks, the first mainly targeting the upper body and the second mainly hitting ...
You don’t need lunges to build stronger legs, just this one bodyweight exercise and a kettlebell
Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...
HYROX: These two women are at the forefront of a ‘body-breaking’ fitness race with Olympic aspirations
It’s a race that requires a mesmerizing mix of strength and endurance; one that pushes the fittest of the fit to the edge of ...
Ditch the squat rack — this 4-move workout builds strength and sculpts lower body muscle with just a pair of dumbbells
The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...
5 Leg Workouts You Need To Do To Get Stacked Thighs For The Summer
From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.