I thought ankle and wrist weights were fitness equipment that were from the '80s and '90s, but they're now making a comeback.

Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

We watched how each pair held up under stress, checked out the comfort level, and saw how well they added that extra oomph to ...

Weight training is often associated with intimidating gyms and bulky bodybuilders, however, new research suggests that it ...

The workout is broken up into two 12-minute blocks, the first mainly targeting the upper body and the second mainly hitting ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...