I thought ankle and wrist weights were fitness equipment that were from the '80s and '90s, but they're now making a comeback.

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

Weight training is often associated with intimidating gyms and bulky bodybuilders, however, new research suggests that it ...

Land with your toes facing forward and place most of your weight on your right foot. Keeping your chest up and allowing the dumbbell to hang toward the ground between your legs, bend your right knee ...

J.Lo isn't shy about sharing her exercise and diet habits. Here is a round-up of every important thing she's revealed about ...

“It’s wise to avoid kneeling frequently and for long durations without any cushioning,” said Dr. Leon E. Popovitz, co-founder ...

Using a dumbbell, a sandbag or even just your bodyweight, these are the workouts you need to turn the beach into your gym ...

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

These cardio exercises involve high-intensity movements and resistance and can effectively help you to build lower body ...

Elite sports are no longer the domain of the young with more athletes reaching their physical peak later in life. Here's how.

Research shows that while this technique will allow you to load more total weight, it actually shifts some of the tension away from your quads and on to your glutes. This isn’t a complete dealbreaker ...

Juhi Chawla, co-owner of KKR with Shah Rukh Khan and her husband Jay Mehta, talks about how they were approached by Lalit ...