Your weekly dose of dumbbell goodness drops every Monday, with workouts lasting from 20-40 minutes and designed to add lean ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Ahead, you'll find instructions on how to do each day's workout from ... or 7.5- to 10-pound dumbbells. If you're more ...

For incline levels, try using 3% as your baseline for most "easy" or "moderate" incline walk workouts and warmups. If you're ...

Read what happened when one fitness writer did 50 weighted lateral step-ups every day for one week, plus the benefits of the ...

In the past, my gym routine involved 30 minutes on the cross-trainer, 10 minutes on the rower, and a few quick reps with a ...

Another week, another plank challenge — we ... hold for 15-30 seconds on each side if you’re opting for a star plank, and ...

I tried Pvolve, Jennifer Aniston's favorite workout program, for four weeks. Here's my honest review and key takeaways.

How to know if a flat or adjustable weight bench is right for you, plus the best bench exercises for every level of athlete.

Strength classes include dumbbells, body weight, or resistance-based movements ... Your muscles need time to heal, and ...

It’s a race that requires a mesmerizing mix of strength and endurance; one that pushes the fittest of the fit to the edge of ...

Gladiator 2 star Joseph Quinn dropped a funny take on whether he had gym showdowns with ripped co-star Paul Mescal.