Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

Walking lunges are one of the most effective ... (A) Start by standing straight with a dumbbell in each hand. Your feet should be hip-width apart, your chest up, and your core engaged.

It’s hard to think of an exercise I dislike more than weighted walking lunges — except overhead walking lunges. The “simple” act of lifting my arms into the air, biceps hugging close to my ears and ...

Your guide to walking lunges: how to do them, muscles worked, benefits, variations, common mistakes, workouts from Ultimate ...

Once your hips are around knee level, stand back up for one rep. Dumbbell Walking Lunge: three sets of 10 reps on each leg ...

WITH the summer holidays around the corner, you might want to tone up a little in time for bikini season.  Time isn’t ...

Here’s your workout: 8 dumbbell snatches, right arm 8 single arm overhead walking lunges, right arm 8 dumbbell snatches, left arm 8 single arm overhead walking lunges, left arm 10 tuck jumps ...

Rotorua's Bayley Martin heading to the CrossFit world games after placing second behind Australian Ricky Garard. Photo / Supplied Rotorua CrossFit champion Bayley Martin is set to compete for the ...

If you’re a beginner, you can do this move without the weights. How to Do a Dumbbell Walking Lunge: Stand with your feet ...