Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

Walking lunges are one of the most effective ... (A) Start by standing straight with a dumbbell in each hand. Your feet should be hip-width apart, your chest up, and your core engaged.

How to do Marie Spanio’s four-move dumbbell workout Walking lunge 2x5-10 (on each leg) Sumo squat 2x10 Push-up 2x5-15 Dumbbell bent-over row 2x10 For a full workout, perform the exercises listed above ...

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

Once your hips are around knee level, stand back up for one rep. Dumbbell Walking Lunge: three sets of 10 reps on each leg ...

holding a dumbbell in each hand with your palms facing your legs. Curl the weights as you keep your palms facing each other, ...

Alternate sides with each lunge, focusing on controlled movements and maintaining proper posture. Perform three to four sets of 10 to 15 reps per side with 60 seconds of rest between sets. The walking ...

A couple of moves are also floor-based, so grab yourself an exercise/yoga mat too, get ready, as here’s what you’ve got to do: Overhead dumbbell walking lunges Bear crawls Sprint on spot then ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

How to Do Walking Lunges (A) Start by standing straight with a dumbbell in each hand. Your feet should be hip-width apart, your chest up, and your core engaged. (B) With one leg, take a big step ...