Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your ...

Using a dumbbell, a sandbag or even just your bodyweight, these are the workouts you need to turn the beach into your gym ...

This low-impact full-body workout is a great way to ensure you move every day. It only takes 10 minutes and you can do it ...

Erica Schryer, 19, won three golds at the national junior weightlifting finals, and will now compete for Team Canada at ...

The best weight lifting gloves are breathable and durable and provide protection, wrist support, and grip. A certified ...

Jennifer Lopez posted a video of the exercises she does to keep her body fit and toned at age 54. See a video of JLo's ...

"Wrist and ankle weights use gravity in order to create resistance, but when you're walking, the weights are swinging like ...

“Using a set of dumbbells for a full-body workout provides extra opportunities to challenge your body and combine movements ...

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

Your core, a section of mid-body muscle that includes the rectus abdominis six-pack abs muscle, helps connect your upper and ...

Mobility exercises increase your range of motion, whereas passive stretching better improves muscle flexibility. While ...