Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

From here, change your grip on the kettlebell or dumbbell, hold it against your chest, and complete a goblet squat, driving through your feet to stand up and return to your starting position. That’s ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

“Using a set of dumbbells for a full-body workout provides extra opportunities to challenge your body and combine movements ...

Training consistently is the key to long-term fitness. If you can move regularly throughout the week, even if you’re just ...

A2. Front Squat x 10-15 Clean your dumbbells onto the front of your shoulders (A). From here, drop into a front squat by pushing your hips back and bending at the knees until your thighs pass ...

Our 'Full-Body Five' workout packs a punch, delivering a muscle-building stimulus to your chest, back, shoulders, quads, ...

THE BARBELL BACK squat is, for many guys with basic gym experience ... Position yourself under the racked barbell, using ...

“Other quad-based movements will all require loading eventually for maximum adaptation, so dumbbells and barbells become a necessity,” explains Nick. “This is why the traditional back squat ...

We love a full-body workout here at T3, as they work all the muscle groups in your body, making them a great starting point for beginners. They’re also very time efficient too, just like this 15 ...