Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

With the six dumbbell exercises below, you can activate your core ... Repeat for 60 seconds. Want a lunge variation that’s ...

Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

The workout is broken up into two 12-minute blocks, the first mainly targeting the upper body and the second mainly hitting ...

Start by standing next to your dumbbell or kettlebell on the floor. Engage your abs and complete a jumping lunge on each leg (if you’re looking to modify the exercise, do a reverse lunge and remove ...

We created this one-week beginner weightlifting routine that takes all the guesswork out of planning and organizing your ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

These cardio exercises involve high-intensity movements and resistance and can effectively help you to build lower body ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Don't let lack of time undermine your training progress. Use these 5 to 10-minute workouts until you can spend longer in the gym!