This Lunge, Carry and Jump Workout Builds Strong Legs, Serious Stamina and a Solid Core
Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...
Protect and Strengthen Your Knees With This Lower-Body Dumbbell Workout
Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...
Build Strength and Stability With These 6 Dumbbell Balance Exercises
Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...
Try Walking Lunges for Lower-Body Strength, Size and Stamina
Your guide to walking lunges: how to do them, muscles worked, benefits, variations, common mistakes, workouts from Ultimate ...
This CrossFit-style 'chipper' workout challenges the whole body in 24 minutes — and you only need dumbbells to try it
The workout is broken up into two 12-minute blocks, the first mainly targeting the upper body and the second mainly hitting ...
Ditch the squat rack — this 4-move workout builds strength and sculpts lower body muscle with just a pair of dumbbells
The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...
You don’t need lunges to build stronger legs, just this one bodyweight exercise and a kettlebell
Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...
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This Dumbbell Butt Workout Sculpts The Gluteus Medius
In Workout 2 of the ... on upper back (or hold a dumbbell goblet-style in front of chest). Engage glutes, hinge hips back, and bend right leg to come into a lateral lunge, resting glutes on ...
5 Leg Workouts You Need To Do To Get Stacked Thighs For The Summer
From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.
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Forget lunges — sculpt your legs and glutes with these 5 exercises and 1 dumbbell
Still, if you’ve crossed lunges off the list, you only need these five lower-body exercises and one of the best adjustable dumbbells to activate your glutes and blow up your legs. If you haven ...