Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Your guide to walking lunges: how to do them, muscles worked, benefits, variations, common mistakes, workouts from Ultimate ...

The workout is broken up into two 12-minute blocks, the first mainly targeting the upper body and the second mainly hitting ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

As lunges are compound exercises that involve several different ... chest proud and core tight with the dumbbells in each hand, and your arms hanging at your sides. To help your balance, fix ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

Here are ten effective dumbbell exercises to elevate your fitness routine ... Push through your heels to return to the starting position. Lunges are excellent for building lower body strength ...

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.