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Two dumbbells and these five simple exercises to build your back and biceps
It doesn’t need to be complicated though, you just need a pair of dumbbells and these five simple exercises, that’ll help your arms and back become more defined. This workout targets you back and ...
Lift, Press, and Curl Your Way to More Muscle With This Beginner-Friendly Dumbbell Challenge
Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...
You only need 1 set of dumbbells and these 5 moves to build a stronger core and full-body muscle
Your core, a section of mid-body muscle that includes the rectus abdominis six-pack abs muscle, helps connect your upper and ...
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You don't need the gym to build strength, just this four-move dumbbell routine
The workout is made up of four exercises that target a wide range of muscles, using compound movements that will challenge both your upper and lower body. You'll need a pair of dumbbells for the ...
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Strengthen your core and build full-body muscle with this 5-move dumbbell abs workout
Your core connects your upper and lower body, playing a crucial role in your balance, posture, stability and blood flow. But ...
The Best Dumbbell Racks for Your Home Gym in 2024
These racks organize and protect dumbbells while making it easier for you to use them. Check out our top picks and what to ...