Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

A dumbbell should be directly below the free hand. Grip hold of the dumbbell and drive your arm up trying to keep the elbow ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

These racks organize and protect dumbbells while making it easier for you to use them. Check out our top picks and what to ...

Your core, a section of mid-body muscle that includes the rectus abdominis six-pack abs muscle, helps connect your upper and ...

Using a dumbbell, a sandbag or even just your bodyweight, these are the workouts you need to turn the beach into your gym ...

Imagine transforming a generic workout plan into a routine perfectly adjusted to your current fitness levels, available ...

I tried Pvolve, Jennifer Aniston's favorite workout program, for four weeks. Here's my honest review and key takeaways.

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

The triceps are the largest muscle group in the arm. Tone the back of the arm with dumbbell tricep exercises like skull ...