Zottman curls use an underhand and overhand grip during different portions of the lift, so as well as hitting both bicep ...

Zottman curls use an underhand and overhand grip during different portions of the lift, so as well as hitting both bicep heads, they also work your forearms too. Is it the most effective bicep ...

White, it turned out, had suffered a biceps rupture. The tendon had torn off the bone near ... White said he thinks the ...

These days, everyone craves bigger biceps to fill their t-shirt sleeves ... but Jeff suggests you could try other types of reps too, such as purgatory reps, or mechanical dropsets.

As a freshman, he was slowed by bicep tendinitis. “What drove me was seeing the ... win over Westfield in the Union County ...

White, it turned out, had suffered a biceps rupture. The tendon had torn ... can make the same type of push. He noticed how much the team had changed by how well things went this offseason ...

With the reduction in rest time, perceived exertion will increase over the course of your workouts, as will your heart rate ...

You know music videos circa early 2010s, where it’s the farmer’s daughter type thing?” But he acknowledged that his viewpoint ...