J.Lo isn't shy about sharing her exercise and diet habits. Here is a round-up of every important thing she's revealed about ...

Hold a dumbbell in one hand overhead. Pause, then return to the start with control. Repeat on the other side. Alternate ...

It can almost feel like a cliché when listening to athletes talk about hard work during the summer paying off later on in the ...

Place your left hand on a box or bench for balance. This is the start. Keeping your core tight and your shoulder blades ...

Exercise bikes are a popular addition to any home gym. These are the best ones ranked by features, technology, cost, and ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

Although your calf muscles are essential to your leg, they are often overlooked. Here are several simple movements to build ...

Although your calves are essential to your leg, they are often overlooked. Here are several simple movements to build ...

It’s been two years since Serena Williams announced she was retiring from tennis, but the athletic legend isn't exactly ...

The blood type diet claims that your blood type can help determine which foods are best for you. Each blood type diet ...

Mumbai, July 3 (IANS) actor Anuj Arora has shared insights into his fitness routine, revealing that it includes weight training, cardio, core exercises, and a high-protein diet. Anuj, who is known for ...

The youngest generation of professionals is already planning its way out. Just how early is Gen Z planning to retire?