A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

like those at a desk, on an airplane or a long trip in the car." From simple stretches to more complex routines, there are a ...

Also Read: Stuck at work? Try these 5 stretches if you have a desk job Here are some of the notable benefits of chair ...

Having a desk job means spending ... Here are 5 arm exercises that are perfect for those with sitting jobs, designed to help ...

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...

If you practice these easy yet powerful desk exercises regularly ... sit on the edge of your chair, and move your thighs inside and outward. Hip strength and flexibility are enhanced by this ...

Chakwera has also appointed Phillip Kambulire and Limbikani Kamlongera as MEC Commissioners replacing Anthony Mukumbwa and ...