Some meal delivery services offer dedicated Mediterranean diet menus. This eating plan includes ... grits were amazing and unlike anything I’d tasted before. Overall I was very impressed with ...

Both diet patterns have been studied for their positive impacts on heart (and overall) health. The DASH ... D. The role of berry consumption on blood pressure regulation and hypertension: An overview ...

Appel, M.D., et. al Among the 133 subjects with hypertension (systolic pressure, >140 mm Hg; diastolic pressure, >90 mm Hg; or both), the DASH diet reduced systolic and diastolic blood pressure by ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH ... diet or a typical American (control) diet, consuming three different sodium intakes (higher=142 mmol/d ...

Studies have shown that following the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) eating pattern can decrease risk for developing Alzheimer’s. The MIND plan employs ...

Diet plays a huge part in our health and longevity, L-Nutra CEO Dr. Joseph Antoun told Business Insider. A healthy diet could protect us from some of the leading causes of death, including heart ...

Share on Pinterest Vegetables are a main staple of the Planetary Health Diet. Diana Krykavska/Getty Images The Planetary Health Diet emphasizes fruits and vegetables as well as protein from plant ...

“If I was grading America on its diet, I’d give it a D—just up from an F.” An upward trend, but more is needed The number of adults in the United States who ate a poor diet decreased from ...

Share on Pinterest New research suggests that the Planetary Health Diet can help reduce risk of early death from every major cause, including cancer, heart disease, and lung disease. Johnny Greig ...

Can a diet that's good for the planet also be good for your health? A new study is pointing to yes. In the study, published in The American Journal of Clinical Nutrition Monday, researchers found ...

You can incorporate these foods into your diet in salads, sauces, and cheese boards. You might have heard by now that eating lots of fiber and fermented foods is good for your gut health.