Building strength doesn't always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Luckily for us, the trainers at The Gym Group have stepped in to help. They’ve provided a six-move, dumbbell-only workout to guide us toward achieving a stronger upper body inspired by Colin ...

Doing your entire workout from a standing position makes a big difference to how much impact it puts on your body. Dropping to the floor to do moves like push-ups and planks, or jumping exercises ...

This article has been edited and published by Men's Journal. Learn more here. Doing exercises with dumbbells is an excellent way to work out at home, but unless you have adjustable dumbbells ...

Why: “This is a nice way to add lower back action to your back workout,” Samuel says ... How to Do It: Grab a dumbbell in each hand, and stand tall with your feet shoulder-width apart.

But the benefits of dumbbell back exercises aren't only for beginners. Experienced lifters can also use the implements for effective workouts, right alongside bodyweight and heavy barbell training.

But the latest Chris Hemsworth workout is refreshingly accessible. How accessible, you ask? Well, I was able to tackle it in a garden using a single set of old-school spinlock dumbbells.

Whether you need exercises to add to your push day or just want to focus on your shoulders entirely, you can take your pick from our favourite dumbbell shoulder exercises below. There are three ...

Transform your upper-body workouts with a simple pull-up bar and an adjustable dumbbell set. Choosing the best running shoes and running gear can be tricky. These tips make the process easier.

Deadlifts are a staple exercise that you'd be hard-pressed to find missing from any well-rounded strength training routine. “Whether you use dumbbells, kettlebells, or a barbell, deadlifts are ...