Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

Building strength doesn't always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

A dumbbell should be directly below the free hand. Grip hold of the dumbbell and drive your arm up trying to keep the elbow ...

Even if you don’t have access to expensive machines, barbells, or cable machines at your disposal to pad out your routine ...

Above all, these essential strength training implements can offer something more than just about any other tool: accessibility. Dumbbells allow you to work within a wide range of loads ...

Enter the pain cave with this “Dumbbell Destroyer” full-body workout designed to build functional strength and endurance and send your heart rate skyrocketing. You just need a set of the best ...

This article has been edited and published by Men's Journal. Learn more here. Doing exercises with dumbbells is an excellent way to work out at home, but unless you have adjustable dumbbells ...

Why: “This is a nice way to add lower back action to your back workout,” Samuel says ... How to Do It: Grab a dumbbell in each hand, and stand tall with your feet shoulder-width apart.

Four bicep dumbbell workouts to gain size and strength. Are you a rule-breaker? If so, these curl exercise variations will hit all your sweet spots. Dumbbell Workouts: Finding workout time can be ...

But the latest Chris Hemsworth workout is refreshingly accessible. How accessible, you ask? Well, I was able to tackle it in a garden using a single set of old-school spinlock dumbbells.