Building strength doesn't always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout ...

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Your core, a section of mid-body muscle that includes the rectus abdominis six-pack abs muscle, helps connect your upper and ...

This article has been edited and published by Men's Journal. Learn more here. Doing exercises with dumbbells is an excellent way to work out at home, but unless you have adjustable dumbbells ...

Four bicep dumbbell workouts to gain size and strength. Are you a rule-breaker? If so, these curl exercise variations will hit all your sweet spots. Dumbbell Workouts: Finding workout time can be ...

We found the best adjustable dumbbells to help you save space for at-home workouts. Best 4th of July Sales Don't miss our coverage of the best 4th of July Sales and where to find them. Best 4th of ...

If you haven’t given it a go yet, then this workout is perfect for dipping your toe in the water to achieve a stronger, healthier body and all you need is one dumbbell (so take a look at our dumbbell ...

Dumbbell exercises can help build muscles and strength. So, check out this list of the best 2.5 kg dumbbells for beginners. Try the best 2.5 kg dumbbells and bring versatility in your workout. Image ...

It's also important to have ease of movement during your workouts and in everyday life. Certain exercises increase flexibility, which can, in turn, improve mobility. These exercises, such as lunge ...