This workout will see you in and out the gym in just 30 minutes, working every muscle from your glutes to your shoulders, ...

Building strength doesn't always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout ...

But you don't need endless sit-ups to strengthen your mid-body muscle, as this trainer's five-move dumbbell core workout is a ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Performing exercises that strengthen the triceps will ... Starting in a plank position with hands on your dumbbell, pull your navel in toward your spine and make sure your shoulders are over ...

This short dumbbell workout is designed to strengthen your core and work your upper and lower body to boost your balance and ...

Dumbbell arm workouts run the gamut - there are so many varieties that can help you build upper-body strength. Whatever your fitness MO - whether you're an avid gym workout lover or home-workout ...

Above all, these essential strength training implements can offer something more than just about any other tool: accessibility. Dumbbells allow you to work within a wide range of loads ...

Learn more› By Seth Berkman and Ingrid Skjong Whether you’re looking to build some muscle or add a new twist to your workout routine, adjustable dumbbells are a more compact (and usually less ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight, she explains, is one that allows you to complete your set with the ...

The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a whole rack to still ...