As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros of pulling out my mat when I feel ...

Stand with feet together, arms at your sides. Ground your feet and extend your arms upward. Hold for 30 seconds to 1 minute to improve posture and stability. Stand on one leg, place the other foot on ...

You should feel a stretch on the left side of your neck. To deepen the stretch on the left side of your neck, straighten your ...

O’Hara said she plans to adopt Miss Maverick from NAWS in Mokena. (Janice Neumann/Daily Southtown) Cat pose took on a whole ...

Everyone must practise it daily, and not just one day ... focusing on aligning mind and body. International Yoga Day 6 Yoga Poses to Rejuvenate Love in Life Yoga is a holistic practice that ...

Ustrasana, or the Camel Pose, is a backbend routine that helps ... to emphasise on the importance of incorporating a yoga routine in our daily lives. This year, the theme of International Day ...

They need to make an extra effort to find peace and calmness in their daily life ... lunar day Practising yoga can be very helpful for Aries. One of the best yoga poses for them is the Corpse ...

International Yoga Day 6 Yoga Poses to Rejuvenate Love in Life Celebrate International Yoga Day on June 21, 2024, with 6 yoga asanas curated by NumroVani. Written by Sidhharrth S Kumaar ...

A day prior to International Yoga Day, a video shows Madhya Pradesh Chief Minister Mohan Yadav performing advanced yoga poses ...

To create a daily yoga routine, start with gentle stretches like Cat-cow and Child's pose in the morning, followed by energising Sun Salutations and breathing exercises. Divya Rolla shares a few ...

Reclining bound angle pose (Supta Baddha Konasana ... experiencing high levels of stress and anxiety in daily life, practicing restorative yoga more frequently can be particularly helpful.

Yoga can help clear clogged arteries, reducing the risk of heart attacks and strokes caused by atherosclerosis.