Pilates instructor shares a 40-minute workout to 'wake up your deep core' and improve your posture
This 40-minute workout is led by Rachel Lawrence, a certified Pilates instructor and founder of The Girl With the Pilates Mat ...
Forget weights — this 10-minute calisthenics core workout sculpts a strong core in 5 moves
This short 10-minute workout comes from Tom Peto, who created a calisthenics core strength workout suitable for all fitness ...
3 Simple Ways to Test Your Fitness
A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...
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The most important core muscles are the ones you can't see. Here's how to strengthen them
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If your goal is to strengthen and tone your midsection, you ...
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This Triple-Threat Chest and Back Dumbbell Workout Also Sculpts Your Abs
Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening ...
6 Slimming, Full-Body Workouts for Women Over 50
A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.
Fitness tips: Cycling, running, strength training are best exercises to boost longevity, mental health
Staying active through exercises like walking, cycling, running, strength training, and stretching enhances longevity by ...
Best exercises: 7 benefits of skipping rope everyday, why it must be part of your daily fitness routine
Skipping rope daily can yield substantial health benefits, from improved cardiovascular health and calorie burning to better ...
The Best Supplement Stacks to Reach Your Health and Fitness Goals
We asked a certified sports nutrition coach to discuss and review the best supplement stacks for achieving your health and ...