This 40-minute workout is led by Rachel Lawrence, a certified Pilates instructor and founder of The Girl With the Pilates Mat ...

This short 10-minute workout comes from Tom Peto, who created a calisthenics core strength workout suitable for all fitness ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Staying active through exercises like walking, cycling, running, strength training, and stretching enhances longevity by ...

Skipping rope daily can yield substantial health benefits, from improved cardiovascular health and calorie burning to better ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

We asked a certified sports nutrition coach to discuss and review the best supplement stacks for achieving your health and ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...