This 40-minute workout is led by Rachel Lawrence, a certified Pilates instructor and founder of The Girl With the Pilates Mat ...

Your core, a section of mid-body muscle that includes the rectus abdominis six-pack abs muscle, helps connect your upper and ...

Staying active through exercises like walking, cycling, running, strength training, and stretching enhances longevity by ...

If you sit all day, your glute muscles can weaken over time. Good mornings are a great way to improve posture and strengthen ...

Malaika Arora is renowned for her unwavering commitment to fitness. You might have come across her myriad workout photos and videos on Instagram. Whether she’s engaging in pilates or practicing yoga, ...

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Core and back-strengthening exercises. • Maintaining a good posture, sit and stand erect without slouching. Avoid looking ...

A keen hiker, Susan Griffin was sceptical of the walking pad trend - but she couldn't deny the benefits after spending three ...

Whether you're reaching for a high shelf, throwing a ball, or lifting weights, strong shoulders are essential for both daily activities and athletic feats. In this guide, we delve into 6 best ...

A core aspect of Apna Mechanic's mission is to empower bike service ... Apna Mechanic caters to a wide range of customers, ...

When I first started the challenge, I was seriously out of practice I was. I hadn’t used a skipping rope since discovering ...