Many people come to therapy with complaints about their ... to delve into and process hidden emotions. Reflective writing.

"Stresslaxing" is a hot trend, regrettably, of stressing about relaxing. This especially happens on vacations and holidays.

Discover how existing resources were used to enhance the therapy services on offer without the need for further financial ...

In our fast-paced, technology-driven world, finding moments of calm and joy can be challenging. One powerful way to achieve ...

Alara, a spunky, self-effacing, up-and-coming singer-songwriter and favorer of glittery cowboy boots, will sing the national ...

In 2021 and 2022, researchers carried out an implementation trial that considered how the capsule sponge test might be used ...

Net Zero, the Covid response, Ukraine Response, Foreign Aid and uncontrolled migration are examples of policies designed ...

Her writing ... your life. A therapist or friend listens to your story. That is, self-care depends on the care of others, and the converse is true: taking care of others depends on self-care. So ...

ChatGPT quickly swept us away with its mind-blowing skills. Its latest model, GPT-4o, is faster, cheaper and can generate ...

Remember how, as little kids, we loved doodling and penning down our favourite quotes on the back of our notebooks? From ...

With under three weeks until Polling Day, we have been asking Parliamentary candidates in Thame and Henley why they deserve your vote.