Many people come to therapy with complaints about their ... to delve into and process hidden emotions. Reflective writing.

Eliza McLamb’s face on the cover of her debut album Going Through It is a bit blurry under a layer of water and a cluster of ...

If you have anxiety, or simply want a greater sense of well-being, getting creative is just about the best thing you can do.

This is a serious matter that can readily arise during therapy and one that therapists carefully and ... I shall briefly ...

In our fast-paced, technology-driven world, finding moments of calm and joy can be challenging. One powerful way to achieve ...

Discover how existing resources were used to enhance the therapy services on offer without the need for further financial ...

Her writing ... your life. A therapist or friend listens to your story. That is, self-care depends on the care of others, and the converse is true: taking care of others depends on self-care. So ...

ChatGPT quickly swept us away with its mind-blowing skills. Its latest model, GPT-4o, is faster, cheaper and can generate ...

Net Zero, the Covid response, Ukraine Response, Foreign Aid and uncontrolled migration are examples of policies designed ...

Net Zero, the Covid response, Ukraine Response, Foreign Aid and uncontrolled migration are examples of policies designed ... heritage around Henley and Thame and engaging in creative pursuits like ...

Cognitive training and engagement Keeping a healthy mind that is active and engaged is vital for better memory and ...

The UMF master’s program is the only program in Maine and one of only three in the U.S. integrating the creative arts and therapy. The program provides a solid clinical foundation while ...