Resistance band exercises are proven to help build lean muscle, without weights. Top PTs show you how to do their favourite ...

Hrithik Roshan fitness routine makes him one of the fittest actors in the entertainment industry. His bulging biceps and ...

You get a crazy peak tension at the bottom and the top has almost ... He adds that this is ‘one of the best exercises’ for tricep development. “The EZ bar behind-the-neck tricep extension, standing or ...

Are you finding that your metabolism isn't quite as sprightly as it used to be? Let's face it, after we hit 60, things can ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. You don't need weight to strengthen and define your arms ...

The motivation for this workout doesn’t take much explanation ... all here for — is pump so much blood into your biceps and triceps, that you’ll be left fearing that you’ll never be ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body ... muscles as ...

The best triceps exercises put you in a good position to make use of the muscles' primary function: extension of the elbows. There are few better (or tougher sounding) moves to do this than the ...

This four-move Pilates workout ticks both these boxes using nothing but your body weight, so you can smash this session practically anywhere. What’s even better is that it will only take you 20 ...

A post shared by BONDI RISE PILATES (@bondirise) A photo posted by on This workout comes from Lottie Anderson, founder of Bondi Rise Pilates, and it primarily focuses on the triceps as it's this ...