Try improving core strength and posture and adding mobility exercises to your routine first, or ask your Pilates instructor ...

Mumbai, July 3 (IANS) actor Anuj Arora has shared insights into his fitness routine, revealing that it includes weight training, cardio, core exercises, and a high-protein diet. Anuj, who is known for ...

Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, ...

Hold a dumbbell in one hand overhead. Pause, then return to the start with control. Repeat on the other side. Alternate ...

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

J.Lo isn't shy about sharing her exercise and diet habits. Here is a round-up of every important thing she's revealed about ...

Pilates workouts have a reputation for being low-impact yet powerful, and the good news is, you can do them at home. Thanks ...

The Bank announced the successful completion of an external training program on Environmental ... the knowledge and skills ...

Research tells us moderate exercise, such as walking, has improved the health and longevity of millions of people. ChiWalking is an inspirational, mind-body, health and fitness program that will get ...

Although your calf muscles are essential to your leg, they are often overlooked. Here are several simple movements to build ...