Pilates is brilliant for strengthening your core, improving posture and boosting flexibility ... The aim is to have both legs ...

This 40-minute workout is led by Rachel Lawrence, a certified Pilates instructor and founder of The Girl With the Pilates Mat ...

A Pilates instructor says this 35-minute Pilates workout strengthens your abs and glutes without weights — so we tried it.

This short, intense routine is designed to work your midsection, raise your heart rate, and boost your metabolism without ...

Thanks to the nature of the workout and its focus on breath, form and core work, you can incorporate some of those more ...

You don’t need any equipment for this 20-minute abs workout, which targets all the key muscles in the core without having to ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

Pilates is a low-impact exercise which is known for its ability to strengthen core muscles, enhance flexibility, and improve overall health. Incorporating Pilates exercises into your fitness routine ...

28-days is a good amount of time to stay consistent to feel and see results, says Paola. ‘Any 28-day fitness challenge is long enough to get results, provided you are consistent and compliment the ...

This exercise targets your triceps and core. It’s a simple yet effective move to keep you toned while traveling. On a mat, ...

I added it onto the end of a 15-minute dumbbell core workout as I figured it would be a good way to cool down and hopefully ...

The lululemon Align™ collection is the perfect balance of form and function to see you through everything from yoga to ...