Tom's Guide on MSN3d
You don't need weights to build a stronger core, just this 9-move bodyweight abs workout
This short, intense routine is designed to work your midsection, raise your heart rate, and boost your metabolism without ...
Tired of Your Boring Old Ab Workout? Try These 5 Unique Core Exercises We Guarantee You’ve Never Done
Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...
Forget planks — this dumbbell workout tones and strengthens core muscle in just 15 minutes
Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...
Tom's Guide on MSN13d
Forget sit-ups — build a stronger core and boost your balance with this 8-minute bodyweight abs workout
Your core connects your upper and lower body, aids your balance, and helps promote blood flow around your body. But you don’t ...
Best Life on MSN2d
9 Best Pilates Exercises for Weight Loss, Fitness Experts Say
Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...
7 Best Swim Workouts To Get Fit
The breaststroke is excellent for building endurance and strength in your chest, shoulders, and legs. It's also a slower, ...
Woman & Home on MSN10d
Types of strength training
After being put off gyms, Jen Barton discovered a love for different types of strength training in her 40s. These are the ...
Parents on MSN1h
10 Easy Exercises for Kids
Exercise for kids should be fun. Here are 10 easy exercises to get your kids moving.Medically reviewed by Kristin McGee, ...
Today on MSN26d
The most important core muscles are the ones you can't see. Here's how to strengthen them
Deep core exercises can be challenging, so modify as needed to build up that strength. Start with simpler versions of the exercises and gradually progress to more advanced variations. For example, if ...
No Arm Workout is Complete Without Tricep Dips. Here's How to Get the Most from Them
Your complete guide to tricep dips, including form guides, benefits, variations, common mistakes and the perfect workout to ...
Today26d
The most important core muscles are the ones you can't see. Here's how to strengthen them
Deep core exercises can be challenging, so modify as needed to build up that strength. Start with simpler versions of the exercises and gradually progress to more advanced variations. For example ...
How to adjust your fitness training as you age
These are also the movements that will make the main exercises better: Core drills allow you to press more efficiently ...