This Lunge, Carry and Jump Workout Builds Strong Legs, Serious Stamina and a Solid Core
Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...
Tom's Guide on MSN3d
You don't need weights to build a stronger core, just this 9-move bodyweight abs workout
This short, intense routine is designed to work your midsection, raise your heart rate, and boost your metabolism without ...
Forget planks — this dumbbell workout tones and strengthens core muscle in just 15 minutes
Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...
Pilates instructor shares a 40-minute workout to 'wake up your deep core' and improve your posture
This 40-minute workout is led by Rachel Lawrence, a certified Pilates instructor and founder of The Girl With the Pilates Mat ...
Tired of Your Boring Old Ab Workout? Try These 5 Unique Core Exercises We Guarantee You’ve Never Done
Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...
Yahoo16d
Forget crunches — this 20-minute standing abs workout sculpts your core and boosts your metabolism
but it’s not so intense you’ll be feeling sore in your core for days afterwards. This kind of cardio abs workout is a great ...
Well+Good3d
This Triple-Threat Chest and Back Dumbbell Workout Also Sculpts Your Abs
Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening ...
3 Simple Ways to Test Your Fitness
A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...
Work out while you work: 7 pieces of workout equipment that fit under your desk
A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...
The New York Times21d
A 20-Minute Core Workout for Strength and Stability
This workout, which was originally created as a preparation for ski season, focuses on basic strength and stability we use every day, especially in the legs, hips and core. “It’s actually not ...