Before long, I started to look forward to my runs and began to notice that I had way better days when I ran in the morning.

The Summer Sundays “Hot Bands, Cool Cars and Family Fun” is from 5 to 7 p.m. Sundays through July 28 featuring a different ...

health-and-wellness area called the Garrison Club. Residents have access to more than 30 complimentary fitness classes weekly, including strength, high-intensity interval training, yoga and pilates.

Thankfully, there are several apps that offer great workouts for moms – – workouts that don’t require a lot of time or ...

Nina Oxley was elected as the new Chairperson, marking the first time in the show's history that a woman has undertaken this role. With ...

She spent a few months as a Golf Teaching Assistant at The Country Club of Landfall in ... in fitness alive by frequenting a ...

What are the benefits of a 28-day wall Pilates challenge? Online, there are many superlative claims to the 28-day wall Pilates challenges. So, we spoke to experts to find out the legitimate ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

The physical therapy office never returned my calls. Desperate (and chubby), I decided to try Pilates. Why? Because all the women streaming in and out of the nearby Pilates studio had the kind of ...