5TH AGE: This social group meets every Tuesday, 2pm-4pm at Heighton View Community Centre (off Turnshaw Avenue in Aughton). Open to anyone over 55. Just drop in, ask for Julia. Membership free.

Barbara, whose lectures have circulated the globe for free on video, television, DVD and YouTube, include Bible verses ... as well as writing children’s books and running her Christian fitness ...

THE WEEK’S MOST POPULAR SONGS RANKED BY CHRISTIAN RADIO AIRPLAY AUDIENCE IMPRESSIONS, AS MEASURED BY MEDIABASE AND PROVIDED BY LUMINATE. STATIONS ARE ELECTRONICALLY MONITORED 24 HOURS A DAY ...

If you're looking for a new smartwatch or fitness tracker, now is the time to start thinking about Amazon Prime Day.

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Davina McCall has told fans about an awkward situation she found herself in while purchasing her own fitness DVDs from a second-hand store recently. While in for Amanda Holden on Heart Radio this ...

Studies have found that movement — and its more challenging and intentional cousin, exercise — is not only beneficial for physical health but is also closely associated with mental status and ...

Cycle syncing involves different workouts based on where you are in your menstrual cycle. Here's what you need to know. The Latest Body inclusivity is essential to health and wellness. Here's what ...