Then in her 50s, she noticed women her age working out at the athletic center where her twin daughters played sports. She ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your ...

Here are the health benefits of doing pull-ups you should know: Pullups are one of the best exercises that help strengthen the back muscles. You work the forearms and shoulders when you perform ...

Using a resistance pull-up band can help your back muscles get used to the motion of a pull-up ... These bands come in a ...

The addition of a pull-up bar makes it easy to work on upper-body strength as well ... this rack is great for anyone looking to build strength and muscle. The adjustable-height feature allows for a ...

My calf muscle is much smaller on my left leg than my right leg. My balance is not quite there but we'll work on it." As a ...

Zac Efron humorously reacted to his film, High School Musical, as he re-watched the Disney hit - after fans were left baffled ...

Nicole Kidman and Zac Efron dished on the original, graphic title of their latest Netflix romantic comedy, A Family Affair - ...

Your complete guide to tricep dips, including form guides, benefits, variations, common mistakes and the perfect workout to ...

Although your calf muscles are essential to your leg, they are often overlooked. Here are several simple movements to build ...

Fans of Zac Efron have been commenting on his 'face transformation' in their droves, but the reason behind his change in ...

The Lexus IS 500 F Sport Performance is not an IS F. If it were a new IS F, it would just be called... IS F. That sedan, ...