How to know if a flat or adjustable weight bench is right for you, plus the best bench exercises for every level of athlete.

Place your left hand on a box or bench for balance. This is the start. Keeping your core tight and your shoulder blades ...

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

Stand back up and repeat. Do this exercise with dumbbells or a barbell as preferred. You can also do this exercise with a cable machine or resistance band. Use one weight instead of two to engage your ...

An easy change to your daily routine could help your body to fight off cancer by boosting your white blood cell count, ...

However, you can still use the CAROL Bike if you don't take out a membership, but you lose access to features, like ...

What happens when 40 percent of the workforce has to live somewhere else, and even doctors can’t afford to buy in town.

If you have asthma or other difficulties breathing,you can use the ' pursed lip' method. Breathe in through your nose slowly, hand on your stomach focusing here, and exhale slowly by pursing your lips ...

A woman who has caught Covid amid a surge in cases this summer has questioned “whether people still take the virus seriously ...

Ward said simple exercises to maintain strength can be performed at home, and that it is important ... Also, poor upper back posture impairs breathing with the diaphragm and results in breathing with ...

“As a physiotherapist we always encourage breathing exercises, and this can be practiced through different ways. The first and easiest is lying on your back with your knees bent, one hand on your ...