Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.

Below, Germano breaks down more resistance band perks and outlines a full resistance band chest workout you can try at home ...

A trainer walks you through his top-recommended standing HIIT exercises for weight loss and better cardiovascular fitness.

Health Writer Ciara McGinley takes the Garmin HRM-Fit out for a spin - but could it be the new way to monitor your fitness as ...

Looking for a workout that’s gentle on your joints but still effective? Check out these recumbent exercise bikes to help you ...

Resistance band exercises are proven to help build lean muscle, without weights. Top PTs show you how to do their favourite ...

The bench press is just one way you can build muscle in your chest and shoulders, but if you’re looking for a workout that ...