A trainer outlines the best stair climber workout to lose 10 pounds and sculpt your body, according to your fitness level.

As she lifts it above her head and does various exercises, the water sloshes from side to side, forcing her to use her core ...

A look back on Richardson's time working in the public sector and advocating for fleet safety in private fleets. Plus, ...

By Susan Bassi and Stephen James At a time when judges at the United States Supreme Court and throughout the country have ...

Olympic medalist Regan Smith spoke to Fox News Digital about how she feels being able to represent the United States at the ...

Former Toronto Maple Leafs general manager Brian Burke believes that the club should have signed Mitch Marner instead of ...

We spoke with Jake Dearden, a Hyrox master trainer and the 2024 Hyrox Doubles World Champion ... strength training,’ he says. ‘Both bi-lateral and single-length strength and core development ...

From basketball to soccer, gymnastics to beach volleyball, here's a look at the teams representing the United States at the ...

Coney Island, the Fourth of July, patriotism — but above all, at its core, the joys of summer, diehard fans say.

"At the core of the Academy ... for an entry point into the NFL and our training camp will give this group an invaluable ...

JULY 5 FINALLY STEPHEN CURRY HAS RETURNED When USA Basketball gets embarrassed in international play, recruitments ...

COMO Uma Canggu has invited boxing enthusiasts to an intensive six-day boxing camp, led by world champion boxers Darren ... is designed to balance rigorous training with ample relaxation with each day ...